Best Fish to Eat: Comparing Salmon, Tuna & Wahoo

Not all fish are created equal — and if you’re aiming to eat healthier, knowing the difference matters. This guide breaks down the top three wild-caught choices: salmon, ahi tuna, and wahoo. It compares each in terms of flavor, texture, nutrition, and best use in meals or snacks.

You’ll learn why salmon is loaded with omega-3s and ideal for heart health, why ahi tuna is a lean, high-protein option great for fitness-focused eaters, and how wahoo (aka Ono) delivers a clean bite with just the right amount of richness. The blog also explores sustainability, mercury levels, and prep versatility to help you make the best choice for your goals.

If you’re trying to pick the best fish for your plate — or your jerky stash — this is the ultimate quick guide.

👉 See how your favorite fish stacks up: Read the full blog here

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